Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables ...

Understanding how diet and physical activity influence bone health is crucial, particularly in older adults, where age and ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...