This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Adherence to the diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal plan help preserve bone?“The Mediterranean diet is rich in nutrients that promote ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

Adherence to the diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal plan help preserve bone?“The Mediterranean diet is rich in nutrients that pro ...

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy ... Twenty-four MSU cohorts Friday prepared a noon meal of sesame garlic salmon, roasted Brussels sprouts and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.