This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being too tough on yourself.

People with high adherence to the Mediterranean diet had lower risk for obesity-related cancers. More research is needed into the biological mechanisms of the association. As outlined in Healio ...

New research reveals that following a Mediterranean diet may reduce the risk of obesity-linked cancers, including liver and kidney cancer. The study suggests that even moderate adherence offers ...