The Mediterranean food pyramid offers a great way to understand how to think about your food instead of giving you rigid ...

Then in 1993, the non-profit organisation Oldways created a handy Mediterranean Diet Pyramid, in partnership with the Harvard School of Public Health and the World Health Organisation.

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great ...