Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Nevertheless, there was insufficient data to determine how the PHD stacks up against the Mediterranean Diet, a plant-based diet with well-established health and environmental advantages that ...