The Mediterranean food pyramid offers a great way to understand how to think about your food instead of giving you rigid ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around. “Olive oil is rich in monounsaturated fats, which are the good healthy fats ...

The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great following the diet can be for your health.

In stark contrast to the Western diet, the Mediterranean diet demonstrates multiple protective effects on gut health. This dietary pattern, rich in fruits, vegetables, whole grains, olive oil ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome ...