When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Piping-hot Mediterranean diet soups and stews? They're totally on the table. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The Mediterranean diet is suspected to have started in Crete ... or squeeze a few drops into your chunky lentil-soup supper — I guarantee you'll be hooked. Swap out chocolate and cake for ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can help you jumpstart your goals. To help, registered dietitians shared a ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...