You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

In this vibrant recipe roundup, you'll find an array of dishes inspired by the Mediterranean diet, taking roots in diverse regions surrounding the Mediterranean Sea. From fresh salads and hearty ...

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

When it comes to Mediterranean restaurants in Miami, few eateries are as good as Motek, the kosher-style destination by ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

If you are looking for a refreshing change of pace from the seemingly endless number of Italian, Mexican and Greek ...

Motek, a popular Mediterranean restaurant, is opening its first location outside of Miami-Dade County in Boca Raton. The ...

The Mediterranean diet is not limited to dishes from Italy, Greece, and Spain. It can also include dishes from Morocco, Lebanon, Turkey, and more. However, the authors note that the Mediterranean ...

These dishes include beef rendang with rice, sambal tomato pasta, pineapple fried rice and claypot tofu. Associate Professor Verena Tan and her team have developed localised versions of the ...