For years, scientists felt like the fish they were watching watched them back. A new study suggests they can recognize a ...

Anglers dropped several lines into the Mediterranean Sea and waited until something took the bait. Their catch — an “unusual” ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...

Panagis is one of dozens of Mediterranean monk seals, or Monachus monachus, that have been nursed back to health by Greece’s ...

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Some of the key components of the Mediterranean diet include plant-based foods, healthy fats, moderate dairy consumption, limited red meat, and moderate fish and seafood, Lopez said. For all those ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...