There are few meals as simple or satisfying as baked fish with vegetables. This recipe combines Mediterranean vegetable ...

Looking for a simple yet elegant dish to impress your family or guests? This Mediterranean Baked Fish recipe is the perfect choice. Packed with fresh herbs, tangy tomatoes, and briny olives ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

Legumes and pulses also make up a big part of the diet and they’re an important source of protein alongside fish. Mediterranean countries are big consumers of beans, chickpeas and lentils.

There is a critical link between reduced river flow into the Mediterranean and the health of the Mediterranean marine ...