I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
VegNews4d
Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Parade on MSN9d
The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
Recipe Master on MSN8d
Mediterranean Magic: Slow Cooker Chicken Recipe for Effortless Flavor
There’s something special about Mediterranean cuisine. It’s fresh, vibrant, and packed with flavors that transport you ...
AOL13d
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got a quick stamp of approval. For others, RDs provided tweaks ...