This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Here are other lunch ideas from Lopez. 1. A large salad with leafy greens, chickpeas, olives and a lemon-olive oil dressing 2. Whole grain pita with hummus, cucumbers and feta 3. Lentil soup with a ...

The Mediterranean diet is primarily a plant-centered ... or cold in summer — perfect for a home-prepared work lunch. “Louvi” is what they call black-eyed beans in Cyprus.

For his second act, John Yardim decided to tone down the Turkish. His new East Setauket eatery, Mezze Mediterranean, has a ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Opera Cafe & Lounge is the largest Mediterranean Turkish dining destination in Brooklyn and Staten Island. We serve traditional Turkish-Mediterranean cuisine, featuring cherished family recipes and ...