While many of us primarily associate olives with their starring role in martinis, where they add that perfect briny finish to ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty Mediterranean-inspired pasta salad. Black or green olives make a delicious addition.

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

A popular Mediterranean sauce created by fishermen, romesco is a classic accompaniment for white fish with roasted or grilled vegetables. Place the red peppers on a heavy baking tray, then ...

When you think of fish soup immediately the heady flavours from Provence spring to mind. On the Atlantic, we do not have as many rock fish as there are in the Mediterranean but you can still do a ...

Each of these popular recipes features plenty of flavorful produce, legumes, healthy fats and lean proteins, making it a great option for those following the Mediterranean diet. One of the ...

uses olive oil instead of butter or other oils; and limits red meat, dairy, and sugar. Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt ...

Grilled tuna can be satisfying even when unadorned, but our go-to sauce for tuna ... of lemon juice and good olive oil — and ingredients with more umami, like tomatoes or miso.

A Mediterranean diet emphasizes ... Meals may include small portions of fish, meat, or eggs. People often cook with olive oil and add herbs and spices for flavor. Moderate amounts of red wine ...