Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Enjoy the incredible benefits of makhana boiled in milk before bed, promoting strong bones, weight loss, heart health, ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

“When melatonin is consumed ... bedtime and limiting evening light exposure,” she continues. Having a milky drink before bed is a practice most of us have tried at some point – and with ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Tart cherry juice, for instance, contains melatonin, a hormone that regulates sleep-wake cycles. Natural Vitality CALM Sleep Magnesium Supplement Drink Mix, available at Walmart, is formulated ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...

But taking melatonin might help ward off this risk, a new study suggests. Advertisement Folks on the night shift taking melatonin had a substantial increase in their urine of a biochemical that ...