Melatonin is essential for sleep and these foods offer a dose of the hormone when you're in a need of a good night's rest.

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Cherries, bananas, walnuts and oats contain melatonin, according to Tejada, which make them great evening snacks that are ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

"Getting enough macronutrients (carbs, fats and protein) also assists your body in creating calming chemicals like serotonin and melatonin, which help you feel relaxed and sleepy." Certain foods ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...