“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural ...

A Canadian study suggests that melatonin, a sleep-regulating hormone, may help repair DNA damage caused by poor sleep, especially in night-shift workers. Researchers found that melatonin supplements ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production that don’t involve a trip to the pharmacy. “Melatonin is a ...