I wish it was that, trust me.” OCD can manifest itself in many ways. Tuppence describes her "mental counting" as an early experience of OCD and that it diversified into more observable habits ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

We’ve come a long way in terms of the conversation around our mental health. What was once considered a taboo has increasingly become something we are willing to talk about and share with others.