Instead of resolutions, I like to break down big goals and work on them year-round. My first one is obviously, learn to love myself. That’s a big ‘un. My self-confidence has always been pretty ...

they’re about creating space for yourself so you can pursue your own goals with focus. “A key part of boundary setting is communication. Express your needs with clarity and confidence ...

Confidence and self-esteem are two hugely important foundations for teenagers’ mental health and wellbeing ... Taking action towards their goals and tackling difficult things like homework ...

Negative self-perception can affect mental health, self-esteem, and overall well-being. But guess what, the bright side is that confidence can be rebuilt. Let’s find out how! We spoke to our ...

Confidence in ... to decline in old age. Self-esteem can influence life in myriad ways, from academic and professional success to relationships and mental health. Self-esteem, however, is not ...

Tardive dyskinesia can affect many areas of your life, including your social life and self-confidence ... or neuroleptic medications to treat mental health conditions like schizophrenia, major ...

For women, who often face unique financial challenges, fostering financial wellness can significantly improve emotional resilience and overall quality of life.