Whether or not you’re a fan of the term ‘self-care’, setting aside time on a regular basis to destress, unwind and look after your mental ... ideas to help you wind down at the end of the week.

The annual Mental Health Action Week (MHAW), a week dedicated to championing mental health, well-being and promoting a community of care at Purdue, will take place March 3-7 in West Lafayette and ...

Helping your kid brainstorm mental health activities is a great way to ... just two and a half hours of moderate exercise per week reduces depression risk for adults by almost 20%.

Your social interactions can have either a positive or negative impact on your mental health. When you think ... some fun and fabulous social self-care ideas for treating yourself and nurturing ...

For next year’s Wellness Week, Omitogun hopes to add a new event featuring 60-second interviews with faculty members about their “engagement with wellness or mental health.” “Hopefully we will be able ...

Earl Johnson said throughout the free workshop, they’ll tackle different themes each week. Ending stigmas around men’s mental health, and instead surrounding them with counselors and other ...