Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Recent research reveals how spinal health may influence the gut-brain connection, offering new perspectives on managing ...

Kuenssberg and Streeting weren't simply attack dogs for continuity Conservatism; they were XL Bullies on bath salts over DWP ...

Some mental illnesses are linked to abnormal functioning of nerve cell circuits or pathways that connect particular regions of your brain. Nerve cells in these brain circuits use chemicals called ...

Created with Sketch. The vagus nerve connects the brain with the major organ systems of the body. It links mental and physical processes. It is the means by which the mind and body are ...

And while research into the vagus nerve – and the role it plays in our mental health – is still ongoing, experts believe that stimulating the vagus nerve, through simple activities such as ...

This article outlines the role of gut bacteria on mental health. This article outlines the positive benefit it is having.

A recent study by the Hector Institute for Translational Brain Research (HITBR) at the Central Institute of Mental Health ...

When combined with other treatments, exercise may improve symptoms of several mental health conditions, including depression and ADHD. Share on Pinterest Iya Forbes/Getty Images Regular exercise ...

Now, with the rise of vagus nerve stimulation (VNS) devices, there's a growing interest in how we can tap into this natural calming system to boost mental well-being without medication.