Climate change is a topic that’s often discussed in terms of its physical impacts on the environment, such as rising sea ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Layoffs in the public sector increased by more than 40,000 percent this year compared to the same period of 2024, says global ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Limiting screen time and increasing physical activity can help protect teenagers' mental health and well-being.

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

On World Sleep Day 2025, Master MoltyFoam, in collaboration with the Sleep Research Foundation (SRF) and Lahore College for ...

Duke researchers have unveiled a groundbreaking AI model that predicts mental health declines in children with 84% accuracy, ...

Ever returned from a vacation feeling more exhausted than before? If your holidays leave you drained instead of refreshed, it ...