What type of food does Lionel Messi eat and what exercises are part of his workout routine? GOAL brings you everything you need to know ...

Argentina’s squad have been stepping up their preparations for a Copa opener against Canada on Thursday, with Messi and Co being put through their paces on the training ground and in the gym.

This article was originally published on www.90min.com as Tata Martino provides Lionel Messi fitness update ahead of final preseason fixture.