Methi, also known as Fenugreek, is a versatile herb with a rich history of culinary and medicinal use. Native to the Mediterranean region, this herb has gained popularity worldwide for its ...

The Indian kitchen has a myriad of spices that are used to enhance the taste of food. These spices are not only useful for flavour and taste but are loaded with medicinal properties and can help ...

Methi leaves, also known as fenugreek leaves, have been a part of traditional medicine for thousands of years, particularly in the management of blood sugar levels. The leaves are full of ...

"Soaked fenugreek seeds are excellent for health, more beneficial if you have them sprouted," notes Yoga and Ayurveda expert, Yogi Anoop, Mediyoga. Methi seeds are known to boost metabolism and ...