Here are seven evidence-based cooking methods that can help maximize the anti-inflammatory potential of your meals, supported by current research in nutritional science and food chemistry.

which often get lost in other cooking methods.” Just be mindful of the settings on your microwave, as cooking food on high ...

These traditional methods bring out deep, bold flavors, creating rich, aromatic dishes full of character. Dum cooking seals a pot with dough ... It's commonly used for street food and rustic ...

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according ...

If you’ve got a dark brown piece of meat, you need some greens or other colorful veggies to balance the plate. Think tomatoes ...

The article compares desi and hybrid tomatoes in terms of their growth methods, nutrient content, health benefits, and uses ...

Researchers at the Hong Kong University of Science and Technology (HKUST) have developed a cutting-edge AI-assisted 3D food ...

Discover the truth about air fryers and cancer risk with insights from Dr. Saurabh Sethi, a Harvard expert. Learn how air ...

Even experts like food and nutrition scientist ... you can skip all three of the above methods and put it straight into a pan for cooking. "Some products are perfectly fine to cook from frozen ...

How you cook your vegetables can have a big impact on their nutritional content - and it turns out one method might trump all ...

Frying food in oil can cause dangerous compounds to develop, such as acrylamide. This compound forms in certain foods during high-heat cooking methods, such as deep frying and air frying.