Mid-back pain is a common ... especially in the back and neck, increasing the sensation of pain. Performing stretching and strengthening exercises helps reduce stiffness and improve mobility.

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...

By improving mid ... lower back.As someone who has worked in professional baseball for 20 years, I've seen firsthand how improving thoracic and rib mobility through breath-driven exercises can ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... work and a weak core that's holding you back. A strong mid-section will become the sturdy foundation ...