While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

Your middle back, or thoracic spine, is the area between your upper back (cervical spine) and lower back (lumbar spine). Your ...