Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

The research indicates that consuming 300 milligrams of calcium per day, equivalent to a 25 cl glass of milk, is associated with a 17% reduction in the risk of colorectal cancer. Calcium seems to ...

People who are old enough to take milk of magnesia should drink a full glass, or 8 ounces, of water with each dose of milk of magnesia. Use the 15-milliliter (ml) dosing cup or spoon provided for ...