Stress and sadness don’t have to mean you’re mentally ill, schoolchildren taught
Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...
BBC1 个月
Five ways to incorporate mindfulness into your child’s day
The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...
BBC1 年
Seven techniques for helping kids keep calm
Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...
Australian Broadcasting Corporation22 天
Play School: Mindfully Me
It's time to take a deep breath and slow down on Play School. Join Zindzi and Matt as they make a Mindfulness Cubby, blow bubbles, do some painting and focus on the small things. It's time to take a ...
Australian Broadcasting Corporation1 年
Play School: Mindfully Me
It's time to take a deep breath and slow down on Play School. Join Zindzi and Matt as they make a Mindfulness Cubby, blow bubbles, do some painting and focus on the small things. It's time to take a ...