What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

Acceptance and commitment therapy (ACT ... Important: These exercises may help, but they can't replace therapy with a trained mental health professional. They also may not be enough to address ...

This training combines mindfulness and cognitive-behavioral change techniques for optimal results. Acceptance and commitment therapy offers promise for patients suffering from a wide range of ...

I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and DBT skills to customize therapeutic techniques that fit clients’ goals ...

Anxiety disorders are common and treatable. However, not all therapies work the same way or fit everyone. Some therapies ...