High blood pressure, often referred to as a silent killer, doesn't exhibit any symptoms on its own but can lead to severe ...

Guided journaling is an effective way to improve mindfulness as it allows one to delve deep into their thoughts and feelings, ...

High blood pressure is often dubbed a silent killer as it doesn’t present any symptoms on its own but can lead to devastating ...

Here, we break down a couple of simple mindfulness techniques that can be ... app and spend five or 10 minutes listening to the guided practice. It’s surprising how powerful our breathing ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Usually 30-45 minutes Weekly Practice Sessions online - Once you have learned one of the basic exercises, in a taster or course, you can top-up your experience by dropping into a free Practice Session ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Conscious breathing exercises and micro-breaks, mindfulness-based interventions and guided meditations are considered helpful in strengthening self-regulation and dealing with changes or stress ...

Whether you’ve been meditating for years or this is your first time, these short guided meditations and mindfulness exercises will fit easily into your day. Hear about Hilot, an ancient practice ...

guided meditation and mindful movement, which is the practice of completing exercises while focusing on the movement of your body. Mindfulness has been credited with boosting mood, memory and ...

I set out to explain why mindfulness is the most important skill ... Instead, when we remain guided by fear and anxiousness, our malleable brain develops neurocircuitry to support those thought ...