Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

Patients at Jefferson Moss-Magee Rehabilitation can now join a program called "Music and Mindfulness" that uses meditation ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Researchers are recruiting youths (12-17) with or without OCD or anxiety for a research study about interoception ...