Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

This page features free-of-charge materials for teaching young children. Learn how to teach CLIL, combine German and STEM or bring techniques of mindfulness into your German classroom ... videos, ...

Research and anecdotal evidence convinced me of the benefits of mindfulness, including reduced stress, less anxiety, and improved sleep. When children practice mindfulness, research suggests that ...

They can try journaling, getting some exercise, listening to music ... mindfulness may help reduce stress. One 2015 study found that coloring significantly decreased symptoms of anxiety in ...

With an education background in primary teaching, Marlborough mother-of-five Sarah O’Sullivan has drawn on her many years’ ...

Ellen Muench (center) teaches students in Tricia Mount's classroom at Good Beginnings Preschool how to tap rhythms with their ...