Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is ...

But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be ...

Anger is a natural emotion; everyone experiences it from time to time. However, according to Billy Roberts, a licensed therapist specializing in ADHD treatment, the distinction between occasional ...

Mindfulness training appears to specifically ... You still experience anger, fear, or sadness, but you gain the capacity to observe these feelings without immediately being hijacked by them.