A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Guided journaling is an effective way to improve mindfulness as it allows one to delve deep into their thoughts and feelings, ...

Imagine always making financial decisions that are actually in your best interests, instead of justifying any impulse.

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Of those surveyed, 42% say they have no time for a wellness routine Micro-Wellness Rituals are short bursts of ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

If you’re trying to perfect your morning routine, you might also down a glass of water, do a few stretches, or complete your ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...

Transforming your drab evenings into vibrant ones is just a habit away! Adopt some new habits that will invigorate your mind ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...