Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

When children embrace mindfulness, they enhance not only their academic and creative abilities but also their overall happiness and health. Pritam Kumar Agrawal, Founder & Director, Hello Kids ...

It's no wonder that she resisted mindfulness practices until this year. Then, after stumbling across Peace Out, a mindfulness stories podcast for kids ... hold the impulse to talk; treat the ...

From study pressure to digital addiction, kids nowadays face daily distractions that impact their emotional and mental well-being. Teaching mindfulness at a young age helps your child build self ...

While the results varied — my toddler is very opinionated — I can recommend Meditation Mouse as an innovative approach to introducing young kids to mindfulness meditation. I appreciate that it ...

Here are prevention tips to manage kids' gaming ... brain connectivity. Mindfulness meditation increases connectivity in brain regions related to decision-making, impulse control, and reward ...