Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

From study pressure to digital addiction, kids nowadays face daily distractions that impact their emotional and mental well-being. Teaching mindfulness at a young age helps your child build self ...

Then, after stumbling across Peace Out, a mindfulness stories podcast for kids, I invited her to listen. My daughter is a voracious reader, and the combination of storytelling and mindfulness was ...

Hey, everybody. I'm Kelly, and this is Georgia. Let's do some. So first, we're just going to come to any comfortable seat. Just kind of settle in a little bit. Just wiggle your spine. Just give a ...

It started as an app to foster mindfulness a few minutes a day, and after its first successful Netflix miniseries about meditation, Headspace is back on the popular streaming platform, this time ...

While the results varied — my toddler is very opinionated — I can recommend Meditation Mouse as an innovative approach to introducing young kids to mindfulness meditation. I appreciate that it ...

Defined as “training present moment awareness and compassion both for yourself and others,” by the meditation app Headspace, mindfulness essentially requires us to tune back in to our senses ...

What are the benefits? Studies involving the Headspace app suggest that just ten minutes of mindfulness meditation can bring considerable benefits when done regularly. Andy Puddicombe says it ...

To get you started, we asked Lewis Prieto and her colleague Sarah Romotsky, RD and director of healthcare partnerships at Headspace, for two easy mindfulness exercises you can use to relieve ...