In most cases, it’s better to get your mineral intake from food sources alone. “Foods provide a complex mixture of vitamins, minerals, fibre and other beneficial compounds,” O’Keeffe explains.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough of them. What are these essential nutrients, and how can we pack more of ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help ... We only use quality, credible sources to ensure content accuracy and integrity.

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.