When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are familiar, easy-to-devour foods like berries, avocados, and dark, leafy ...

Good sources include ... food or convenience food — and hoping that taking a kids' vitamin will make up for any nutritional gaps. You'll find the most vitamins and minerals in foods high in ...