In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Find out how cranberries can help your bones and heart! Read on to learn the benefits of eating cranberries which are full of ...

What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them?

Drumstick leaves are believed to be packed with vitamins, minerals, and antioxidants. It is said that these leaves offer a ...

While many homes deal with hard water, its effects on health—especially kidney health—are sometimes disregarded. Calcium and ...

Spinach is a superfood packed with essential nutrients that provide numerous health benefits. This leafy green is rich in ...