If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Beckwith agrees, noting that not every wall Pilates video will be suitable for beginners. “The internet is a wild place and there are some crazy exercises out there," the expert highlights.

I practise Reformer Pilates a few times a week and have ... Glute Bridge with the LDM mini-stability ball This exercise ...