Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

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Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

I practise Reformer Pilates a few times a week and have ... Glute Bridge with the LDM mini-stability ball This exercise targets the back of your legs, or posterior chain, which primarily means ...