Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

I practise Reformer Pilates a few times a week and have ... Glute Bridge with the LDM mini-stability ball This exercise ...

Pilates has become one of the most popular forms of exercise in the world ... but rolling like a ball to massage the spine and internal organs is a pilates go-to as well.