Starting your morning routine with a tidy bed might seem like a small task, but it can have a big impact on your overall well-being. Making your bed should be the first thing you do in the morning ...

That's not an easy thing to do every morning. And of course some people get up, they run or they do whatever their routine is. The idea of making the bed is it's the same sense of discipline.

A video of his morning routine has racked up millions of views ... that have been shown to improve mood — starting with making your bed. Research shows that clutter foments anxiety, and ...

This article will walk you through why a morning routine is not just a “nice ... Dopamine and reward loops: Small morning rituals like making your bed, drinking water, or journaling create ...

For some, mornings can even create a sense of anxiety and dread that makes you want to simply crawl back in bed and hide. That’s why it’s important to have a morning routine in place that can ...

I usually am in bed by 10 o’clock ... Femmes Naomi Watts Reveals Her 'Woo-Woo' Routine of Analyzing Dreams — and Her Other Must-Dos for a Good Morning (Exclusive) I like to meditate before ...