Starting the day early is a common trait among those who live their lives with constant joy and fulfillment. Waking up before ...

Setting clear intentions at the start of your day gives you direction and purpose. Take a few moments to identify what you ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

They invest in themselves in the morning and what do they do? They do things like meditation. They do things like brainstorming — they're brainstorming over obstacles, problems, issues that they ...

Mindfulness and Meditation The morning meditation benefits extend far beyond relaxation. Mindfulness practices cultivate mental clarity, improve emotional resilience, and reduce stress.

The goal of meditation practice ... down what you’re grateful for. It can also be helpful to list at least three things you’re looking forward to. If your morning anxiety is a sign of an ...