If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

But starting the day with a glass of water isn’t just a way to rehydrate your body after a night of fasting, or to get rid of morning breath – it’s an opportunity to engage in some mindful ...

A formal meditation habit helps cultivate this awareness, but it's never required to practice mindfulness, for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to b ...

From study pressure to digital addiction, kids nowadays face daily distractions that impact their emotional and mental well-being. Teaching mindfulness at a young age helps your child build self ...

If you want to feel super zen and motivated then slip some simple mindfulness techniques into your morning routine. Mindfulness is all about being present in the moment – fully aware of what’s ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

While the results varied — my toddler is very opinionated — I can recommend Meditation Mouse as an innovative approach to introducing young kids to mindfulness meditation. I appreciate that it ...

a wellness educator and author of meditation and self-care book, "Vibrate Higher Daily." Start the day smarter. Get all the news you need in your inbox each morning. Mindfulness is an awareness of ...

On a rainy morning earlier this month, Young Post took part in a mindfulness and meditation retreat at the monastery, located in a secluded area about an hour-long bus ride from Tung Chung.