The glare and the mist gave a bit of a hazy glow to the background ... as if the heron was somehow playing with ‘bubbles of sunlight.’ Canon R5, RF100-500 mm F4.5-7.1 IS USM lens, ƒ7.1 ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.

The morning sun is a powerful source of energy that has been revered for centuries across cultures. While much attention is given to sunlight as a natural source of Vitamin D, its health benefits ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight ...

One solution that can help you bounce back faster is soaking up some morning sunlight. Here's everything you need to know. A good night's sleep is essential for our health. One often overlooked ...

Alexey Kharitonov (Israel/Russia) catches morning sunlight framing cotton grass and pine trees, as mist rises from the still waters. The Boloto Ozernoe nature reserve is a special place for Alexey. On ...

However, a surprising yet scientifically backed factor is gaining attention—morning sunlight. Could stepping outside early in the day really help you shed those extra pounds? The answer might be ...

which might mean taking your training outside for a morning run, or simply walking to your gym rather than getting the bus so you can take in more light. “If you can’t see sunlight because of ...

Natural sunlight in the morning, which stimulates and regulates your body's circadian rhythm, is necessary for a healthy brain and body to function at their best. So, reducing your sun intake ...

light boxes that blast a few minutes of bright light in the frequency of natural sunlight each morning can help to elevate mood and re-energize them to face the day. <!-- /wp:paragraph ...