We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

The influencer originally posted the six-hour routine to his 8 million Instagram followers back in February, and at the time ...

If you’re trying to perfect your morning routine, you might also down a glass of water, do a few stretches, or complete your ...

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

His extreme early morning fitness and skincare routine has taken the internet by storm. US influencer Ashton Hall, who calls himself an 'online coach', has posted several videos showing off his ...

Cobalt blue bottles of Saratoga water feature heavily throughout. Hall’s bizarrely involved morning routine has inspired numerous parodies and widespread ridicule, with viewers memeing the only ...

This video aired on the KTLA 5 Morning News on March 25, 2025. A journalist says he was accidentally added to a group chat with top national security officials for President Donald Trump ...