Let's just put this out there — I've never been a fan of waking up early in the morning. Getting up for school almost always ... that first night but the routine fell into place as time went ...

Sufficient sleep—7-8 hours a night for most adults—promotes immunity, improves mental health, helps manage weight, and boosts work or school performance. Establishing a morning routine might ...

Shop SELF editor’s morning routine essentials These products help us start our days right. And who knows? Maybe they’ll become must-haves for you too. Ever since middle school, I’ve ...

Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren ... an article in a Harvard Medical School blog called Mind and Mood.

It can be tough to get kids fueled up in time for school, childcare, or a day of play. But a good breakfast is important. Here’s how to make a healthy breakfast part of your morning routine. Breakfast ...