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Yoga For Instant Energy: Are you tired of dealing with morning fatigue? Well, feeling energy deprived can leave you demotivated and stressed -- harming your productivity. While a cup of dark ...

“Our findings indicate that people’s mental health and wellbeing tends to be lowest around midnight, mid-week and in winter.

I practise yoga in my bedroom every morning, and during the winter, I often start the class wearing my fluffy bed socks. They’re completely impractical and downright dangerous. They’re thick ...