REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

One of the most common sleep disorders is sleep apnea, which occurs when breathing starts and stops during sleep.

Sleep is our cornerstone for physical and mental health, yet for millions, it remains elusive due to sleep disorders. These conditions disrupt regular sleep patterns, leading to a host of ...

Struggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...

Two of the most common sleep disorders Filipinos experience are insomnia, the difficulty in falling asleep; and sleep apnea,snoring while sleeping or still feeling tired when waking up.