Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

In today's binge culture, people drift into unhealthy, addiction. Leaders can help teams moderate and develop discipline and ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

As we go forward and submit ourselves to our Lenten discipline, all designed to bring us closer to him and his design for us, ...

This Motivate Your Monday segment is sponsored ... Today’s tip is to take a break and allow your body some off days from exercise. Allowing yourself off days is one of the most important parts ...

Participants who utilized wearable technology were more likely to engage in purposeful exercise, demonstrating that tech-driven support can significantly enhance exercise adherence. This finding ...

Because one of the challenges we find is that students get the fundamentals in math, and then suddenly they hit a wall when ...

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to ...

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to ...

Wearable mobile health technology could help people with type 2 diabetes (T2D) to stick to exercise regimens that help them ...

As per a clinical study, smartwatches can help drive meaningful exercise routines and lifestyle changes to help people ...

Are you looking for a dog breed that will motivate you? While all pups love heading outside, there are some breeds which ...