Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

51-year-old Lee Priest was among the best bodybuilders of his time who worked hard in the gym. However, unlike most regular fitness or bodybuilding enthusiasts, he never listened to music in the gym.

For the past year, I've been using a point system to motivate myself to get things done. It's helped me stick to healthy habits and allow myself to rest without guilt. I have a busy schedule and ...